Smoking, Stress & Depression
Binder Section 3: Healthy Living
This week we will start looking at different topics concerning personal health.
1. Watch "Barb Tarbox" talk about smoking
2. Why Quit?
3. Depression Assignments
4. Journal topic 7
End of topic 7
Hand in your work for marks for topic 7.
This week we will start looking at different topics concerning personal health.
- General health and wellness
- Smoking and chewing tobacco
- Stress and depression
1. Watch "Barb Tarbox" talk about smoking
2. Why Quit?
- Watch 3 video clips about smoking and write reflections
3. Depression Assignments
- Use the MindCheck website http://mindcheck.ca/mood-stress
- do the Mood Check Quiz
- do the Stress Check Quiz
- print your results for your binder
- Do the readings and assignments on the "Stress and Depression" page
4. Journal topic 7
End of topic 7
Hand in your work for marks for topic 7.