Stress
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1) What is stress?
a) Read the short article "Stress" & fill in the notes page: https://teenshealth.org/en/teens/stress.html b) Watch the 14 minute TED Talk from psychologist Kelly McGonigal. "She urges us to see stress as a positive, and introduces us to a mechanism for stress reduction: reaching out to others" https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend 2) Identifying My Own Stress Take the high school student stress test here: http://www.theteencompass.org/wp-content/uploads/2015/09/Teen-Tools_Assessment-sheets.pdf 3) Strategies for Stress Management a) Click to read some of these websites for suggestions on how to manage stress:
b) Fill out the Stress Management Worksheet, by identifying some stress in your life and identifying strategies to manage your stress c) Hand in Stress Management Worksheet Read the following articles Complete the following:
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